Hoping for Better Sleep? Start with your HVAC System

March 9, 2020


We all know that getting a good night’s rest is extremely important. Numerous studies prove that a lack of sleep can weaken the immune system and hinder a person’s ability to think clearly. If you’re looking to improve your sleep habits, start with your home’s HVAC system.

Keep Your Bedroom Cooler

Keeping your thermostat set at a higher temperature increases your energy bill. It can also contribute to your restlessness at night. Consider dialing back your thermostat during the winter. According to research, the ideal bedroom temperature for quality sleep is 60-65°F. A cooler bedroom will lower your body temperature, thus creating a more relaxing atmosphere.

Improve Indoor Air Quality

Poor indoor air quality is clearly bad for your health. In fact, it’s even worse than outdoor pollution. By helping remove dust and other impurities from the air, your HVAC system can allow you to breathe easier at night. However, you must make routine maintenance a top priority. Develop a habit of replacing the HVAC’s filter monthly. This small change can make a world of difference. Also, have your ducts professionally cleaned every few years to ensure healthy indoor air in the long-term.

Upgrade to a HEPA Filter

If your family suffers from allergies or asthma, upgrade to a HEPA filter. It’s specially designed to collect fine particles.

Add a Dehumidifier to Your HVAC System

Your home’s humidity levels can have a direct impact on your sleep quality. High humidity can lower comfort by making you feel hot and sweaty. Congestion is another issue. To solve this problem, consider investing in a dehumidifier. It’ll help remove excess moisture from the air.

Increase Circulation

Your ceiling fans aren’t just for decoration. They can also help you to sleep better by circulating fresh air. Also, be sure that furniture and drapes aren’t blocking your HVAC vents.

Mitch Wright Plumbing, Heating & Air are the local HVAC experts and can install your air filter. Visit us on the web or give us a call at (901) 795-9044 to get a free estimate!



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